Can I be MAD ?
One of my teacher, always emphasis on becoming MAD :)
M : Motivation
What is my motivation for the day?
Before getting up from the bed in the morning, taking some time and setting a motivation for my day, is a wonderful thing to practice. And don't get off from your bed, until you set a motivation for the day.
A : Action
Are my actions, during the day, driven by 'that' motivation?
Simply living the whole day for that motivation.
D : Dedication
Before going to bed, can I dedicate the positive energy (that I've accumulated during the day) to others?
Simply thinking about the people, who are suffering from delusions like anger, hatred etc. and giving them space in our heart and dedicate the accumulated merits to them, is such a beautiful practice before going to bed. Isn't it?
PS Reminder to self : I can always start with setting a 'little' or 'small' motivations. :)
Happy MADness! 💓
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